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Kat

Friday 21.01.22

Updated: Jan 21, 2022

 

Fitness:

A. Back Squat: 5 x 67%, 72%, 77%


B. On a 20 min running clock:

(0 - 10 min)

For time: 21-15-9

Kettlebell Swing (32/24kg)

Toes to Bar


(10 - 20 min)

2 Rounds for time

30/24 Calorie Bike Erg

30 Deadlifts (60/40kg)

Performance:

A. See Fitness


B. On a 20 min running clock:

(0 - 10 min)

For time: 21-15-9

Power Snatch (43/29kg)

Toes to Bar


(10 - 20 min)

45/33 Calorie Echo Bike

30 Power Clean & Jerks (60/40kg)

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.



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