A. 24 min AMREP:
3 Rounds:
3 min max Echo Calories
2 min max Row Calories
1 min Max Burpees
- 3 min rest -
Compare to 9/12/22
Nate S: 376
Liz B: 291
B. Barbell Tissue work
Performance:
See Fitness
Competitors Class:
No Comp Class this week before the Lift off or next week before the Summer Fling.
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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