We have new Mobility and Endurance options to follow. Check the bottom of this post for instructions on how to join.
Fitness:
"The Ghost"
6 Rounds: 1 minute per station
Calorie Row
Burpee
Double Unders
1 minute rest
Compare to 20/10/22
Conor B: 877
Lisa J: 522
Performance:
See Fitness
Comp Class:
A. tttTD158
10 Rounds for time:
15 Wall Balls (9/6kg, 10ft both)
3 Power Snatch (70/47.5kg)
*15 min cap
Compare to 22/10/22
Nate S: 11.58
Liz: 13.46
B. 4 Rounds
2 minute AMREP, followed by 2 minutes rest
6/4 Ring Muscle Ups (1 min cap)
12 Shuttle Runs (8m, up & back)
Max Ring Muscle Ups in the remaining time
90 sec easy Bike Erg in between (from the 0:15 to 1:45)
*Score is total reps.
Compare 22/10/22
Nate S: 13
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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