Fitness:
21 Min AMRAP:
24/18 Calorie Bike Erg
12 Pistols (5 L, 5 R)
9 Strict Pull Ups
6 Bar Dips
Performance:
For time:
30/24 Calorie Row
20 Pistols (10 L, 10 R)
30 Chest to Bar Pull Ups
30/24 Calorie Row
20 Pistols (10 L, 10 R)
20 Bar Muscle Ups
30/24 Calorie Row
20 Pistols (10 L, 10 R)
10 Ring Muscle Ups
*21 min cap, 7 minutes on each section.
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors' programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. To be updated with announcements, news and info - join our private Slack group. The link to join is here.
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