Fitness:
3 Rounds for time:
21/15 Calorie Row
15 Deadlifts (70/50kg)
12 Bar Dips
9 Broad Jumps (1.5/1m)
Performance:
3 Rounds For Time:
21/15 Calorie Row
15 Deadlifts (102/5/70kg)
12 Strict Handstand Push-ups
9 Box Jumps (30″/24″)
(20 min cap)
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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