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Writer's pictureJason

Friday 19.11.21

Fitness:

3 Rounds for time:

21/15 Calorie Row

15 Deadlifts (70/50kg)

12 Bar Dips

9 Broad Jumps (1.5/1m)

Performance:

3 Rounds For Time:

21/15 Calorie Row

15 Deadlifts (102/5/70kg)

12 Strict Handstand Push-ups

9 Box Jumps (30″/24″)


(20 min cap)

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
















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