Christmas Party details: https://www.crossfitclaremont.com.au/post/christmas-party-details-morning-beach-wod Check the timetable over the Christmas period via your Zen Planner App or here: https://crossfitclaremont.sites.zenplanner.com/calendar.cfm
The 7am, and 5.30pm classes will run for 90 minutes if you want to give the Performance 12 days workout a go. Unfortunately, it is (much much) too long for a 60 minute class considering the average completion time is over 60 minutes. Fitness: CFC 12 Days of Christmas For time:
1 Run 100m
2 Handstand Push-ups
3 Box Jumps (30/24")
4 Hang Power Cleans (45/30kg)
5 Push-ups
6 Sit-ups
7 Deadlifts (45/30kg)
8 Kettlebell Swings, (24/16kg)
9 Wall Balls (9/6kg)
10 Burpees
11 Pull-ups
12 Thrusters (45/30kg) The 12 days workout runs the same way as the song. 1, 2, 1, 3, 2, 1
Compare to 14/12/19
Peter D: 23.13
Kat B: 24.40 Performance: For time:
1 Run 100m
2 Strict Handstand Push-ups
3 Sandbag Over The Shoulder (65/45kg)
4 Hang Power Cleans (60/42.5kg)
5 Push Press (60/42.5kg)
6 Toes-to-bars
7 Sumo Deadlift High-pulls (60/42.5kg)
8 Kettlebell Snatches (32/24kg)
9 Wall Balls (15/12kg 10/9ft)
10 Burpee Box Jumps (30/24")
11 Bar Muscle-ups
12 Thrusters (60/42.5kg)
Compare to 14/12/19
Sean S: 43.45
Kat B: 42.33
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
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