CFC Social Night - Casino Royale Fundraiser We are closed on Sunday after for the social night for cleanup/recovery.
Fitness:
A. Weighted Push Ups: ???
Or
A. Cycle Week 10: Press or Bench Press - 6s x 3r x 83% (of 3RM) (OT2.5M)
B. In Pairs: One person working at a time
3 Rounds: 5 minutes work, 2 minutes rest
60/50 Calorie Row
25/20 Calorie Ski
Max Bar Facing Burpees in the remaining time
Compare to 11/6/21
Dom & Cam: 55
Ching & ??: 3
Performance:
A. See Fitness
B. In Pairs: One person working at a time
3 Rounds: 5 minutes work, 2 minutes rest
60/50 Calorie Row
30 Bar Facing Burpees
Max Bench Press (60/35kg) in the remaining time
Compare to 11/6/21
Jayden and ??: 95
Kate A & ??: 59
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.
Comments