Fitness:
Mobility:
OTM x 9:
M1: 5 Slantboard DB Jefferson Curls
M2: 10 Cossack Squats
M3: 20 Pass throughs
A. "Tabata Something Else"
Tabata Pull-up
Tabata Push-up
Tabata Sit-up
Tabata Air Squat
The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.
Performance:
See Fitness
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