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Kat

Friday 17.03.23

Updated: Mar 16, 2023

Fitness:


Mobility:

OTM x 9:

M1: 5 Slantboard DB Jefferson Curls

M2: 10 Cossack Squats

M3: 20 Pass throughs


A. "Tabata Something Else"

Tabata Pull-up

Tabata Push-up

Tabata Sit-up

Tabata Air Squat


The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals.

Tabata score is the total reps performed in all of the intervals.


Performance:


See Fitness

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors' programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. To be updated with announcements, news and info - join our private Slack group. The link to join is here.




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