Fitness:
*A reminder that there are no afternoon classes tonight or for the next 3 weeks. It will be Open Gym up until 5.30pm when Friday Night Lights starts. If you wish to do today's WOD in Open Gym you are more than welcome.
A. 4 x 10 Elevated (2") alt Reverse Lunges
B. 3 Rounds for time:
10 Strict Pull Ups
20 Plate Ground to Overhead (20/15kg)
30 Plate to Chest Walking Lunges (20/15kg)
400m Run
*18 min cap
Performance/Open:
Friday Night Lights @ 5.30pm
Make sure you have put your name on the heat sheet.
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors' programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. To be updated with announcements, news and info - join our private Slack group. The link to join is here.
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