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Kat

Friday 16.12.22

Updated: Dec 14, 2022

 

Fitness:


A. 'Sarah's MOM WOD"

5 rounds for time

5 Squat Cleans (60/40kg)

10 Deadlifts (60/40kg)

15/10 Echo Bike Calories

20 Kettlebell Swings (32/20kg)

(25 min cap)


Performance:


See Fitness

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors' programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. To be updated with announcements, news and info - join our private Slack group. The link to join is here.


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