Fitness:
A. 'Sarah's MOM WOD"
5 rounds for time
5 Squat Cleans (60/40kg)
10 Deadlifts (60/40kg)
15/10 Echo Bike Calories
20 Kettlebell Swings (32/20kg)
(25 min cap)
Performance:
See Fitness
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors' programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. To be updated with announcements, news and info - join our private Slack group. The link to join is here.
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