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Kat

Friday 16.09.22

 

Fitness:


3. 4 sets for load:

24 2x DB Hanging Walking Lunges


2. In Pairs: 20 Min AMRAP

30 Hanging DB Step Ups 22.5/15kg 24/20"

30 DB Push Press 22.5/15kg

2 Second Goal Runs (together)

Second Goal Prowler Push (together)


Compare to 13/9/21

Conor Bl & Matt Bl: 2 + 28 Step Ups

Amy & ???: 2 + 6 Step Ups


Performance:


A. 4 sets for load

8 2x DB Overhead Walking Lunge

8 2x DB Front Rack Walking Lunge

8 2x DB Hanging Walking Lunge

*Complete all 3 movements and in a continual motion. The same DB is used for all 24 steps.


B. See Fitness

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.


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