Fitness:
3. 4 sets for load:
24 2x DB Hanging Walking Lunges
2. In Pairs: 20 Min AMRAP
30 Hanging DB Step Ups 22.5/15kg 24/20"
30 DB Push Press 22.5/15kg
2 Second Goal Runs (together)
Second Goal Prowler Push (together)
Compare to 13/9/21
Conor Bl & Matt Bl: 2 + 28 Step Ups
Amy & ???: 2 + 6 Step Ups
Performance:
A. 4 sets for load
8 2x DB Overhead Walking Lunge
8 2x DB Front Rack Walking Lunge
8 2x DB Hanging Walking Lunge
*Complete all 3 movements and in a continual motion. The same DB is used for all 24 steps.
B. See Fitness
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