Important Parking information Get on board our in-house social competition coming up. Info is here. Fitness:
A. Snatch Grip Deadlift: (OT2M)
3-3-3-3-3 (increase load set set. No touch and go).
B. 3 Rounds for time:
36 Wall Balls (9/6kg)
18 Burpees
9 Deadlifts (80/60kg)
- 2 min rest -
*19 min cap
Performance:
A. Power Snatch: (OT2M)
5-4-3-2-1 (increase load set set. No touch and go).
B. 3 Rounds for time:
36 Wall Balls (9/6kg)
18 Bar Facing Burpees
9 Power Snatch (60/42.5kg)
- 2 min rest -
Competitors Class:
A. 10 min AMRAP:
2 Wall Facining HSPU
3 Strict HSPU
4 Kipping HSPU
B. tttTD
12 min AMRAP:
2 Rope Climbs
8m Handstand Walk
8 DB Box Step Overs (22.5/15kg)
8m Handstand Walk
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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