top of page
Writer's pictureJason

Friday 16.04.21

Monthly Mission: 15 Rounds

20 sec supine hang

20 sec rest


Fitness:

1. Find a 3RM Bench Press or Press (your choice)


Press:

Matt B: 85kg

Kim / Hannah: 45kg


Bench Press:

Nate: 120kg

Kim / Hannah: 58kg


2. 250/200 Calorie Row

*Done as 60 seconds work, 60 seconds rest

Performance: 1. See Fitness


2. 250/200 Calorie Echo Bike

*Done as 60 seconds work, 60 seconds rest

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.




153 views0 comments

Recent Posts

See All

Comments


bottom of page