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Writer's pictureJason

Friday 15.10.21

Fitness 1. 5s x 8r Elevated Reverse Landmine Lunge


2. For Time:

30 Dumbbell Hang Power Snatches

30 Strict Ring Dips [Bar Dips or Push Ups]

30 Single Arm Dumbbell Thruster

30 Lateral Double Jump Burpees

30 Goblet Squat

Dumbbell: (22.5/15kg) Performance: 1. 5s x 3r Snatch (OT2M)

Start at 60% and build.


2. For Time:

30 Hang Power Snatches

30 Strict High Ring Ring Dips

30 Overhead Squats

30 Bar-Facing Burpees

30 Hang Squat Snatches

Barbell: (35/25kg)

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.


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