Fitness:
A. 5 Sets: alt every 1:30
A1. 10 Dumbbell Seal Row
A2. 5 Landmine Switch Press (each side) *Keep the load moderate and speed fast.
B. 15 Min AMRAP:
10m Dog Sled Pull & Push
15 Push Ups
20 Russian KB Swings (32/20kg)
45 Double Unders
Performance:
A. In 16 minutes - Press: 12 minutes to Set a new 8RM. Compare to 6/5/22
then 2s x 8r x 80% of today's 8RM.
B. 15 Min AMRAP:
10m Dog Sled Pull & Push
15 Strict Handstand Push Ups
20 Hang Power Cleans (50/35kg)
45 Double Unders
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