Fitness:
A. OT90 x 7
3 Hang Dumbbell Snatch (each side)
B. 20 Min AMRAP:
7 Burpee box Jump Overs (24/20")
-30 sec rest-
9 alt DB Hang Power Snatch (22.5/15kg)
-30 sec rest-
11 Box Jump Overs (24/20", step down)
-30 sec rest-
15/11 Calorie Bike Erg
Performance:
A. OT90 x 7
3 Hang Power Snatch
B. 20 Min AMRAP:
7 Burpee box Jump Overs (24/20")
-30 sec rest-
9 Hang Power Snatch (50/35kg)
-30 sec rest-
11 Box Jump Overs (24/20", step down)
-30 sec rest-
15/11 Calorie Echo Bike
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