Fitness: 20 Min AMRAP:
3, 6, 9, etc
DB Push Presses (22.5/15kg)
Toes to Bar
Calorie Echo Bike Performance: 20 Min AMRAP:
3, 6, 9, etc
KB Push Presses (32/20kg)
Toes to Bar
Calorie Echo Bike
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
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