Fitness:
A. 3 sets, alternating OT2M
A1. 8 Half Kneeling Single Arm Kettlebell Palm Presses (per side)
A2. 8 Landmine Lateral Rows (per side)
B. For time:
60/50 Calorie Row
100 Double Unders
50 1x DB Box Step Overs (24/20", 22.5/15kg)
80 Double Unders
40 Toes to Bar
60 Double Unders
30 2x DB Thrusters (22.5/15kg)
40 Double Unders
20 Chest to Bar Pull Ups
*20 min cap
Performance:
A. See Fitness
B. For time:
60/50 Calorie Row
100 Double Unders
50 1xDB Box Step Overs (24/20", 22.5/15kg)
80 Double Unders
40 Toes to Bar
60 Double Unders
30 2x DB Thrusters (22.5/15kg)
40 Double Unders
20 Muscle Ups
*20 min cap
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