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Kat

Friday 12.08.22

 

Fitness:


A. On the 1:30 for 4 Rounds

M1. 5 Barbell Deck Press

M2. 10 Bent Over 2x DB Row

M3. 10m Farmers Carry


B. 3 Rounds for time:

60 Double Unders

300m Run

10 Single Arm Dumbbell Devil Press (22.5/15kg)

*15 min cap


Performance:


A. Press or Bench Press: Establish a 1RM in 20 minutes


B. 3 Rounds for time:

60 Unbroken Double Unders

300m Run

10 2x Dumbbell Devil Press (22.5/15kg)

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.


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