Fitness:
A. Banded Deadlift (Red/Orange): 5-5-5-5-5
B. 15 min AMRAP:
150m Run
5/4 Strict Chest to Bar Pull Ups
Compare to 27/10/23
Fergus: 13 + 150m
Abbie: 11 + 150m
Performance:
See Fitness
Competitors Class:
No comp class with the Affiliate Cup on tomorrow.
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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