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Writer's pictureJason

Friday 10.09.21

Fitness 1. Death by Strict Pull Ups


Compare to 5/9/19

Jen H: 10 + 8

Jason W: 12 + 5


2. 10 Min AMRAP

10 Pull Ups

20 Box Jump Overs 24/20"

60 Double Unders

Performance: 1. See Fitness


2. 10 Min AMRAP

10 Bar Muscle Ups

20 Box Jump Overs 24/20"

60 Double Unders


Compare to 5/9/19

Wacey: 4 Rounds

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.


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