Fitness:
4 Round for time:
25 Wall Balls (9/6kg)
20/16 Calorie Row
15 Pull Ups
10 alt Pistols
5 DB Box Step Over (24/20", 22.5/15kg)
Performance/Open:
For time:
100 Wall Balls (9/6kg)
80/65 Calorie Row
60 Pull Ups
40 alt Pistols
20 DB Box Step overs (24/20", 22.5/15kg)
*25 min time cap
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors' programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. To be updated with announcements, news and info - join our private Slack group. The link to join is here.
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