Fitness:
Mobility:
3 Rounds for quality:
5 Shoulder Abduction/ER Loaded Rolls
10 Cowboy Sit Switches
Challenging Supine Hang
B. 3 Rounds for reps:
3 min max Calorie Echo Bike
2 min max Row Calories
1 min max Burpees
-3 minutes rest-
Compare to 19/8/22
Conor B: 353
Liz B: 291
Performance:
See Fitness
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