Fitness:
10 Rounds for time:
6 Pull Ups
9 Kettlebell Swings (24/16kg)
15/12 Calorie Bike Erg
Performance:
10 Rounds for time:
3 Bar Muscle Ups
6 Power Cleans (80/55kg)
12/9 Cal Echo Bike
(25 min cap)
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.
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