Important Parking information Get on board our in-house social competition coming up. Info is here. Fitness:
"Rankel"
20 min AMRAP:
6 Deadlifts (102.5/70kg)
7 Burpee Pull Ups
10 Kettlebell Swings (32/24kg)
200m Run
Compare to 29/10/24
Jason: 7 rounds
Performance:
See Fitness
Competitors Class:
A. 3 alt sets:
Max (-1) Wall facing HSPU
- 1 min rest -
Max Strict HSPU
- 1 min rest -
15 Kipping HSPU (90 sec cap)
- 3 min rest -
B. OT3M x3:
5 Power Cleans (80/60kg)
20m Handstand Walk
*2 min cap per round.
C. 10 rounds of 27 work and 30 rest
Echo Bike Cals
*Check your score from the 26th of July and try to get the same score.
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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