The 6th Key Party is coming. Read about it here. We have new Mobility and Endurance options to follow. Check the bottom of this post for instructions on how to join.
Fitness:
7 Rounds OT3M: Each round for time:
400m Run
15 Abmat Sit Ups
Compare to 14/4/22
Ryan M: 15.23
Britt R: 19.04
Performance:
"Cement Mixer"
7 Rounds OT3M: Each round for time
400m Run
12 Toes to Bar
Compare to 14/4/22
Chris B: 11.17
Kat B: 13.34
Comp Class:
A. Find a 3RM TnG Cluster
B. 30 Muscle Ups for time:
C. Week 1 off Affiliate Cup Echo Bike Progressonal work
8 sets: 15 seconds work, 2:15 rest
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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