Fitness:
A. 20 min AMRAP:
10 Pull Ups
10 Single DB Box Step Ups (22.5/15kg)
10 DB Deck Press (22.5/15kg)
*alt working partner after completing each movement
Compare to 13/4/24
Juli & ???: 12 + Step Ups
- 2 min rest -
B. In teams of 4:
8 min max Calorie Ski
Compare to 13/4/24
Lane & ???: 178
Performance:
A. 20 min AMRAP:
10 Chest to Bar Pull Ups
10 KB Front Rack alt Step Ups (24/16kg)
10 KB Push Press (24/16kg)
Compare to 13/4/24
- 2 min rest -
B. In teams of 4:
8 min max Calorie Ski
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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