Friday 21.03.25
- Kat
- Mar 16
- 2 min read
Fitness:
Stomach to stomach shoe balance challenge + old man test.
B. 5 min AMRAP:
60 Deadlifts
Max Bike Erg Calories in the remaining time
- 3 min rest -
5 min AMRAP:
45 Hang Power Cleans
Max Bike Erg Calories in the remaining time
- 3 min rest -
5 min AMRAP:
30 Push Jerks
Max Bike Erg Calories in the remaining time
Barbell: (50/35kg)
*If you scale the weight and you do it faster than 2 minutes - you've gone too light.
Performance:
A. Mobility: See Fitness
B. 5 min AMRAP:
60 Deadlifts
Max Echo Bike Calories in the remaining time
- 3 min rest -
5 min AMRAP:
45 Hang Power Cleans
Max Echo Bike Calories in the remaining time
- 3 min rest -
5 min AMRAP:
30 Push Jerks
Max Echo Bike Calories in the remaining time
Barbell: (70/47.5kg)
*If you scale the weight and you do it faster than 2 minutes - you've gone too light.
Competitors Class/Open:
No Comp Class today. Hit todays WOD.
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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