Fitness:
For time: 60 Russian Kettlebell Swings (32/24kg) 2000m Row 100 Wall Balls (9/6kg) Partition however you’d like, however you must set a plan beforehand and stick to it.
Performance:
"Weapon of Choice”
For Time:
30 Power Snatches (60/42.5kg)
2000m Row
100 Wallballs (20/14lbs)
Partition however you’d like, however you must set a plan beforehand and stick to it.
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
コメント