Move back: Unless you hear otherwise our last class in Nedlands will be 915am on Friday morning. Then afternoon classes will resume as per our regular timetable on Friday afternoon.
We have new Mobility and Endurance options to follow. Check the bottom of this post for instructions on how to join.
Fitness:
A. DB Clean & Jerk (TnG): OT2M:
5-5-5-5-5
B. OT3M x 4 Rounds
20 x 8m Shuttle Runs
15 V Ups
Max Kettlebell Swings in the remaining time (32/20kg)
- 1 min rest between rounds -
Performance:
A. See Fitness
B. OT3M x 4 Rounds
20 x 8m Shuttle Runs
15 V Ups
Max Single Arm DB Hang Clean & Jerk (40/25kg)
- 1 min rest between rounds -
Comp Class:
Check the Slack page for additional work.
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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