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Fitness:
A. Weighted Push Ups: 5s x 8r
If you don't have 8 reps unbroken: First 2 sets do 4 slow eccentric and then do 3 sets of 8 banded.
Or
Press or Bench Press: 15 minutes to build to an 8RM.
Compare to 21/5/21
Bench:
Nate S: 105kg
Liz B: 60kg
Press:
Wacey: 70kg
Liz B: 37.5kg
B. 2 x 10 Min AMRAPs
*After the first AMRAP go directly into the second.
Buy in: 800m run
In the remaining time AMRAP:
5 Pull Ups
10 Push Ups
15 Air Squats
Performance:
See Fitness.
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.
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