Fitness
1. OT2M: Max Unbroken Strict Chest to Bar Pull Ups, then 4 sets of 30% of that max set and then one max unbroken set. (6 total sets)
2. 15 Min AMRAP:
4 Kettlebell Swing
150m Run
8 Kettlebell Swing
150m Run
12 Kettlebell Swing
150m Run
etc
Kettlebell: (32/20kg)
Performance:
1. See Fitness
2. 15 Min AMRAP:
2 Kettlebell Snatch (each side)
150m Run
4 Kettlebell Snatch (each side)
150m Run
6 Kettlebell Snatch (each side)
150m Run
etc
Kettlebell: (32/20kg)
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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