Fitness: For time:
1500m Row
150 Double Unders
50 Airbike Calories
150 Double Unders
1500m Row
Compare to 29/1/19
Ben L: 18:18
Siobhane: 20.37 Performance: See Fitness
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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