Fitness:
"Fergus Member of the Month WOD"
4 Rounds:
600/500m Row
40 Double Unders
10 Hang Power Snatch (35/25kg)
8 Lateral Barbell Burpees
6 Pull Ups
*35 min cap
Performance:
"Fergus Member of the Month WOD"
4 Rounds:
600/500m Row
40 Double Unders
10 Hang Power Snatch (50/32.5kg)
8 Lateral Barbell Burpees
6 Bar Muscle Ups
*35 min cap
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.
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