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Fitness:
A. Back Squat 3 x 75%, 80%, 85%
B. 1-2-3-4-5-6-7-8-9-10
Run 150m
Kettlebell Swing (32/20kg)
*15 min cap
Performance:
A. See Fitness
B. 1-2-3-4-5-6-7-8-9-10 reps for time:
Deadlift @ 50%
Press @ 65%
*15 min cap
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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