Fitness:
1. 20 Min AMREP:
1 loop (200m Run)
1 Rope Climb
2 loops (400m Run)
2 Rope Climbs
3 loops (600m Run)
3 Rope Climbs
4 loops (800m Run)
4 Rope Climbs
5 loops (1000m Run)
5 Rope Climbs
6 loops (1200m Run)
6 Rope Climbs
etc
Performance:
See fitness
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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