Fitness:
A. 3 sets OT2M:
30 sec supine Chest to Ring Hold
B. 2 x 10 min AMRAPs:
No rest between each
Buy in: 1000/900m Row
then, AMRAP:
5 Toes to Bar
10 DB Goblet Squats (22.5/15kg)
30 Double Unders
Compare to 5/5/23
Nate: 12 rounds
Grace: 9.533 rounds
Performance:
See Fitness
Competitors Class:
No WOD today, just comp class.
A. tttTD
For time:
30 Strict HSPU
50 Wall Balls (20/14lbs)
30 Kipping HSPU
50 Wall Balls (20/14lbs)
30 Hand Release Push Ups
50 Wall Balls (20/14lbs)
Compare to 5/5/23
Jason: 15.51
Charis 15.10
B. 3 Rounds:
32m Sandbag Carry (65/45kg)
2 Legless Rope Climbs
32m DB Farmer's Carry (32.5/22.5kg)
2 Rope Climbs
5 min easy bike/echo bike
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