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Kat

Friday 02.09.22

Fitness:


0 - 6 min: Max Wall Ball (9/6kg, 10/9ft)


6 - 11 min: Max alt DB Power Snatch


11 - 15 min: Max Bike Erg Calories


15 - 18 min: Max alt DB Goblet Lunge


18 - 20 min: Max alt. DB Hang Power Cleans

20 - 21 min: Max lateral Burpees over the DB


21 - 21:30 min: Max Double Unders


Dumbbell: (22.5/15kg)


Performance:


0 - 6 min: Max Thrusters


6 - 11 min: Max Power Snatch


11 - 15 min: Max Echo Bike Calories


15 - 18 min: Max Back Rack Reverse Lunges


18 - 20 min: Max Hang Power Cleans

20 - 21 min: Max lateral Burpees over the Bar


21 - 21:30 min: Max Double Unders


Barbell: (42.5/30kg)

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.


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