Please check your emails/the member slack page in regard to timetable changes this week.
Today we are at the Associates' Rugby Union Club. The link to find the location is here.
We have our usual class times today:
5.30am, 6.30am, 9.15am, Noon, 3.30pm, 4.30pm
Fitness:
A. alt OTM x 14:
Odd: Max (-2) Set of Strict Pull Ups
Even: 20 sec L-Hang/Tuck Hang
B. 4 or 5 Rounds for time:
Melon Hill Loop
*20 min time cap
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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