Fitness:
A. Cycle Week 12: Press or Bench Press: 15 minutes to establish a 3RM.
Compare to 8/4/22
Press:
Shaun 83kg
Jen: 45kg
Bench Press:
Cooper: 140kg
Liz: 60kg
B. Push Ups: Max Unbroken Set
B. 10 Min AMRAP:
10 Hand Release Push Ups
15/12 Calorie Bike Erg
20 alt Dumbbell Hang Power Snatch (22.5/15kg)
Compare to 8/4/22
Dom: 3 + 3 Hand Release Push Ups
Lisa J: 3 + 5 DB Snatch
Performance:
A. See Fitness
B. 10 Min AMRAP:
10 Strict Ring Dips
15/12 Calorie Echo Bike
20 alt Dumbbell Hang Power Snatch (22.5/15kg)
Compare to 8/4/22
Nath D: 4 + 3 Dips
Jen: 1 + 10 DB Snatch
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