Details for the CrossFit Open
On Monday the 4th of March Public Holiday we will have a 9am class.
Fitness:
A. Seal Row: 3 x 10
B. For time:
100 Double Unders
50 Abmat Sit Ups
200m Run
80 Double Unders
40 Abmat Sit Ups
200m Run
60 Double Unders
30 Abmat Sit Ups
200m Run
40 Double Unders
20 Abmat Sit Ups
200m Run
20 Double Unders
10 Abmat Sit Ups
200m Run
*20 min time cap
Compare to 25/10/20
Wacey B: 12.30
Liz B: 12.36
Performance:
See Fitness
Competitors Class:
Friday Night Lights
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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