Remember the new timetable takes effect this week. Check the daily blog post each day for the Sweat and Gymnastics workouts along with announcements. To vote on a few other options, go here. MONDAY: Fitness: A. E2MOM Max Unbroken True Ring Rows then 3 sets @ 50% of Max Set B. 21-15-9: Front Squat (60/42.5kg) Kettlebell Swings (32/24kg) 400 Meter Run Performance: A. Bar Muscle Up EMOMx8: 40% of your Max Unbroken Set B. See Fitness TUESDAY: Fitness: A. Deadlift - Build to a Heavy Single B. AMRAP 12: 6 Strict Ring Dips 9 Deadlifts (102.5/70kg) 30 Double Unders Performance: A. See Fitness B. AMRAP 12: 6 Strict Handstand Push-ups 9 Deadlifts (102.5/70kg) 30 Double Unders WEDNESDAY: Fitness + Performance: 30 Min AMRAP: 600m Row 80m Sandbag Carry 65/45kg (8x10m shuttles) 100m Farmers Carry 32/24kg 1200m Bike THURSDAY: Fitness: For Time: 50 DB Clean and Jerks (22.5/15kg) EMOM – 5 Toes to Bar (Including start) Performance: For Time: 50 Clean and Jerks (60/42.5kg) EMOM – 5 Toes to Bar (Including start) FRIDAY: Fitness + Performance: “Kelly” 5 Rounds For Time: 400 Meter Run 30 Box Jumps (24/20) 30 Wallballs (9/6kg) SATURDAY: Fitness + Performance: In teams of 2: 3x7 min AMRAPs, 2 minute between: A. 15 Chest to bar Pull Ups 30 Calorie Bike B. 15 Lateral Burpees over C2 30 Calorie Row C. 15 DB Step Up 22.5/15kg 30 DB Snatch 22.5/15kg