On the 14th of July we will have some people competing a Weightlifting Competition. If you are interested, contact us and we can let you know more details.
25 Min AMRAP - In Pairs: 25 Front Rack Lunges 50/35kg 100 Double Unders 25 Burpee Pull Ups 75 Calorie Row 25 Front Squats 50/35kg 50 Calorie Bike Post results to Beyond the Whiteboard. Use code CFC123 to join.