Today we are Open for the Public Holiday with 1 class at 9am
Well done to everyone who made 20 or more sessions this month! Great to see the dedication you are making to your health and fitness. Mitch Conte Siobhane Byrne Sue Gilbey Emma D'Ambrosio Sean Salter Siobhan Drake-Brockman Kate Malcolm Chris Blenkinsop Scott Siekkerka Chantel Baker Peter D'Alessandro Liz Bellis Dave Flack Isaac Rasmussen Mark Beccard Simon Weight Mike Brooks Guy Stimson Lingee So Dan Moss Quentin Kim Hall Cat Monaghan Aleks Williams
Workout of the Day: "Murph" For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.Post time to comments.
