A. 5k Row Time Trial B. Practise - spend some time under a coaches eye practising a skill or technique. Sweat: In Pairs: 20 Min AMRAP 50 Calorie Bike 40 DB Push Press 22.5/15kg 30 DB Walking Lunges 22.5/15kg 20 Calorie Ski Post results to Beyond the Whiteboard. Use code CFC123 to join.
