KatFeb 252 min readMonday 26.02.24Details for the CrossFit Open Fitness: A. Build to a heavy 4 rep Front Squat in 15 minutes. Compare to 15/1/24 Ryan L: 130kg Grace B:...
JasonJan 244 min readRegistration is Open for the 2024 CrossFit OpenThe Open is back beginning March 1st! While the Open is indeed the first qualifying process for the CrossFit Games - it's primarily...