Weekly Workouts 29 - 4th November 2018
MONDAY: Fitness: “Dirty 30”For time: 30 Box Jumps, (24/20) 30 Chest-to-bar Pull-ups 30 Kettlebell Swings, (24/16kg) 30 Front...
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Jason
Oct 21, 20182 min read
Weekly Workouts 22-28 October 2018
MONDAY: Fitness: 6 Min AMRAP: 1 Toes to Bar 1 Strict Handstand Push Up 2 Toes to Bar 2 Strict Handstand Push Up … Continue to...
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Jason
Oct 14, 20182 min read
Week of Workouts 15-21st October 2018
Details for CrossFit Claremont Christmas Party here! MONDAY: Fitness: “Wasabi” For Time: 1,000 Meter Run 40 Chest to Bar Pull-ups ...
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Jason
Oct 6, 20182 min read
Weekly Workouts 12th - 18th of October 2018
MONDAY: Fitness: 1. 5 Rounds for time: 7 Bar Muscle Ups 7 Thrusters 42.5/30kg 2. EMOMx10 2x Supine Weighed Chest to Bar Pull Ups...
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Jason
Aug 26, 20184 min read
Royal Show Arrangements / Weekly Workouts 27-2nd August 2018
A little update on our living arrangements for September. As most of you are aware, due to the Royal Show being held at the Showgrounds,...
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Jason
Aug 19, 20182 min read
Week of Workouts: 20-26th August 2018
MONDAY: Fitness: 1. Power Snatch - Heavy Single 2. For time: 50 Kettlebell Swings 24/16kg 50 Russian KB Swings 24/16kg ...
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Jason
Jul 29, 20183 min read
Week of Workouts: 30th - 4th of August
This Saturday will be doing our "Cyn" workout for Cynthia's (belated due to many being away) Birthday. It would be as great to see as...
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Jason
Jul 22, 20182 min read
Week of Workouts 23-28 July 2018
Remember, we have a few different schedule changes: Tuesday 6.30pm we have the Running Club. Work your running technique and then...
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Jason
Jul 15, 20181 min read
Week of Workouts 16th - 21st of July 2018
Remember the new timetable takes effect this week. Check the daily blog post each day for the Sweat and Gymnastics workouts along with...
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Jason
Jul 8, 20182 min read
Week of Workouts: 9th - 14th of July
*Refer to the daily post for Sweat, Gymnastics, Movement and Mobility class and general information. MONDAY: Fitness: A. Back Squat -...
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Jason
Jul 1, 20182 min read
Week of Workouts 2nd-7th July 2018
Check the blog each day for the Sweat Classes, Gymnastics, Mobility Class, News and Updates. MONDAY: Fitness + Performance: “Kelen...
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Jason
Jun 24, 20184 min read
Week of Workouts for 25-30th June 2018
PROGRAMMING SWITCH UP: “FITNESS” AND “PERFORMANCE” TRACKS We will also be trialling a modification to how we run our daily workouts. Many...
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Jason
Jun 17, 20181 min read
Week of Workouts for 18th - 23rd of June 2018
Check the blog each day for the Sweat Classes, Gymnastics, Mobility Class, News and Updates. MONDAY: A. Squat Clean Thruster (Cluster)...
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Jason
Jun 10, 20181 min read
Week of Workouts for 11th-16th June 2018
*Refer to the individual daily posts for information on greater workout details, Sweat classes, Gymnastics, Movement and Mobility Classes...
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Jason
Jun 3, 20181 min read
Week of Workouts for 4-9th of July
*Refer to the individual daily posts for information on greater workout details, Sweat classes, Gymnastics, Movement and Mobility Classes...
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