News 6/6

Feb 26, 20194 min read

The Open Close 19.1: The Closed is now Open

Well, what a week it was in the Open. No Cryptic Castro Clues and no live announcements, but what remained the same was that the workout...

Feb 17, 20191 min read

Open Info and FAQs

A couple of bits of info for the upcoming weeks: If you're doing the Open make sure you are registered before Thursday, as on Thursday...

Jan 29, 20191 min read

Monthly Mission

Starting in February, each month we are going run a 'Monthly Mission'. Where we focus on a specific aspect of Skill, Strength, Mobility,...

Jan 25, 20191 min read

CrossFit Kids 2019

CrossFit Kids will be back in 2019! Our kids class is based around learning and becoming familiar with movement patterns such as...

Jan 23, 20192 min read

Nutrition Challenge 2019

While exercise and training is what we specialise in and spend a lot of our focus - Nutrition is a huge factor in your Health, Fitness,...

Jan 18, 20191 min read

February Nutrition Challenge | Australia Day Public Holiday | The Open

Hey everyone, Hope 2019 has been great so far! As the year starts to get away from us already, we have some exciting things coming up....

Dec 16, 20181 min read

Holiday Period Opening Hours

Check the Christmas period Opening hours below. Days not listed the times are as per usual.

Jan 27, 20181 min read

Sunday 28.01.18

There's a heap happening at the moment!! Our Nutrition Challenge starts this Thursday, contact us if you want to get involved! With the...