Hi crew, It's been great to see everyone posting stuff online with their training and continuing to track their workouts and staying...

Hi team, As you would be aware due to the Government announcement last night, we are being ordered to close as of noon Monday the 23th of...

Hey all, Firstly, I would like to thank you all for being so supportive and positive recently. It’s been amazing to see how everyone has...

Hey team, The topic which is currently on the lips of everyone is obviously the COVID-19 concerns. Firstly, I am not an expert and I am...

If you can't measure it you can't improve it. We are here to get your fitter and the easiest return you will get for effort is tracking...

The order form is at the front desk for a new line of T Shirts and Muscle Tees. Orders will be sent off on Monday the 3rd so have them in...

CrossFit Kids is returning for 2020! The term will begin on the 5th of Feb and run for 10 weeks. Classes run for 45 minutes from 3.45pm....

A few updates for the Christmas Party! In case you have missed the details, it's on the 21st of December. - As we do each year, we will...

Hi Crew, Well it's that time to vote for our end of year awards!! Time to get voting. The categories for voting are: Most Improved...

This Saturday there will be a slightly modified schedule so we can maximise attendance to the CrossFit classes. We will be having a...

Unfortunately for us, Nass' Rugby talents have landed him an amazing opportunity to play Rugby over in Queensland - which means he will...

On the 23rd of October we will be starting a CrossFit Kids Term. It will run for 8 weeks and will be capped at 15 places. $120 for the...

Howdy, as of tomorrow afternoon we will be back at the show grounds for our usual 4.30 and 5.30pm class. Saturday will be CrossFit at...

Hi Crew, As you are probably aware, due to the Royal Show each year, we are required to temporarily vacate our premises. This year,...

Tired of your workout buddy? Wanting to spice things up? Think the grass could be greener on the other side? Well our in house...

Fantasy for 2019 CrossFit Games. Scoring will be as follows. 5 points: Correct selection 3 points: 1 off a correct selection 1 point:...

Next Wednesday the 24th we will have our term 3 for CrossFit Kids! This however will be a short term of just 5 weeks. $75 for the term...

After having such a blast last time, we are going to do another Gym event for an Obstacle Course Race! This time it will be True Grit,...

Hey Crew, After having such a blast last time, we are going to do another Gym event for an Obstacle Course Race! This time it will be...

After a nice little trial period and asking for some feedback at some various points we have gone with the following changes: Wednesday: ...