True Grit expression of interest
Hi Crew, On the 22nd or 23rd of October, there is a True Grit Obstacle Course race coming to WA. We have done these as a group a couple...
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Jason
Jul 5, 20222 min read
New Revised Gymnastics Cycle!!
The coaches have got together and revised our Gymnastics cycle. We have modified our progressions and added more accessory movements to...
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Jason
Jun 2, 20221 min read
Apparel Drop!!
We have a new apparel drop! All designs will have the image on the front left as well as on the back. (Except the track pants will have...
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Jason
May 17, 20221 min read
CFC Social Night - Casino Royale Charity Fundraiser
We’re hosting a new event, and we’d love to see you there. Join us for CFC Social Night - Casino Royale, 18 June 2022 at 5:00 PM....
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Jason
May 9, 20221 min read
Potential Casino Night Fundraiser & Timetable Update
Hi crew, We have had a proposal from a member about a social night and fundraiser. It's for a Casino Royale style evening. There would be...
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Jason
Mar 11, 20221 min read
Thursday Gymnastics Cycle
This is our schedule for our Gymnastics cycle that we run on Thursdays. Week 1 – Bar Series 1/3: Toes to Bar Week 2 – Bar Series...
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Jason
Feb 26, 20223 min read
Timetable changes & additions.
Due to recent COVID events and increased community transmissions we are required to ensure we comply with all state requirements to: A....
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Jason
Feb 23, 20224 min read
The Open Close Opening
CrossFit isn't open to letting Dave Castro continue as Director of the Games, Jack Darling isn't open to getting a vaccine, Russia isn't...
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Jason
Jan 20, 20221 min read
Boat Party!
Hi Crew, Claire has organized a boat party and anyone from the Gym is welcome to come. Date: Sunday Feb 20th. Be there at 8.45am for a...
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Jason
Jan 14, 20222 min read
Registration is Live for the 22' Open
The Open is back beginning Feb the 24th! While the Open is indeed the first qualifying process for the CrossFit Games - it's primarily...
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Jason
Jan 14, 20221 min read
COVID Vaccination State Requirements
Hi team, As you're most likely aware, the state government has made stipulations as to what activities you will need to be vaccinated for...
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Jason
Dec 13, 20211 min read
Christmas Opening Hours
Below are the modified hours for the Christmas/Holiday period. Saturday 18th December (Closed for X-Mas Party) Sunday 19th December...
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Jason
Dec 2, 20211 min read
Monthly Mission: Cold Shower Out
To try and set some new healthy habits while we have a good stint of warm weather ahead, we are going to do our Monthly Mission of Cold...
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Jason
Nov 30, 20211 min read
End of Year Awards / Christmas Party / Years Strong Tee
Well it's that time to vote for our end-of-year awards!! For all the people who have been attending random classes - hopefully, their...
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Jason
Nov 4, 20211 min read
Years Strong Tee
We are going to do another run over ‘Years Strong’ T-shirts. It will be the same design as last year (except your updated year) along...
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Jason
Nov 2, 20211 min read
Thursday Gymnastics Cycle
This is our schedule for our Gymnastics cycle that we run on Thursdays. Week 1 – Bar Series 1/3: Toes to Bar Week 2 – Bar Series...
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katrina.e.birch
Oct 19, 20211 min read
CrossFit Kids Term 4 2021
CrossFit Kids is coming back for Term 4 in 2021. This will be a 7-week term Classes will run at the usual 3.45pm timeslot on Wednesdays...
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Jason
Oct 7, 20211 min read
CrossFit Kids Term 4 2021
CrossFit Kids is coming back for Term 4 in 2021. This will be a 7-week term Classes will run at the usual 3.45pm timeslot on Wednesdays...
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Jason
Jul 28, 20211 min read
Games Night Update
Hi crew, After the fitness (kinda) event last week, this Saturday evening is the games night! If you are interested, it's not too late!...
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Jason
Jul 19, 20211 min read
Last chance for Key Party!!
This Saturday at 7.30am we are having our Key Party social in-house competition. All the details on the event are here:...
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