Hey crew, We will once again be running an order of the "Years Strong" tee. This year it will be sage green (as below) and they will be...

Hi crew, Thanks for the feedback on the timetable. We have made the following changes: The Saturday classes will be moved forward half an...

Unless you hear otherwise we will be moving back after the 9.15am class on Friday. The resumption of normal classes will be from 4.30...

Hi Crew, Due to The Royal Show running this year, we will be temporarily vacating our premises. From the 13th of September for a bit over...

After a year of fitness monogamy - the Key Party is back, giving everyone a chance to put their keys in a bowl and try their luck. The...

Hi Crew, On the 22nd or 23rd of October, there is a True Grit Obstacle Course race coming to WA. We have done these as a group a couple...

The coaches have got together and revised our Gymnastics cycle. We have modified our progressions and added more accessory movements to...

We have a new apparel drop! All designs will have the image on the front left as well as on the back. (Except the track pants will have...

We’re hosting a new event, and we’d love to see you there. Join us for CFC Social Night - Casino Royale, 18 June 2022 at 5:00 PM....

Hi crew, We have had a proposal from a member about a social night and fundraiser. It's for a Casino Royale style evening. There would be...

This is our schedule for our Gymnastics cycle that we run on Thursdays. Week 1 – Bar Series 1/3: Toes to Bar Week 2 – Bar Series...

Due to recent COVID events and increased community transmissions we are required to ensure we comply with all state requirements to: A....

CrossFit isn't open to letting Dave Castro continue as Director of the Games, Jack Darling isn't open to getting a vaccine, Russia isn't...

Hi Crew, Claire has organized a boat party and anyone from the Gym is welcome to come. Date: Sunday Feb 20th. Be there at 8.45am for a...

The Open is back beginning Feb the 24th! While the Open is indeed the first qualifying process for the CrossFit Games - it's primarily...

Hi team, As you're most likely aware, the state government has made stipulations as to what activities you will need to be vaccinated for...

Below are the modified hours for the Christmas/Holiday period. Saturday 18th December (Closed for X-Mas Party) Sunday 19th December...

To try and set some new healthy habits while we have a good stint of warm weather ahead, we are going to do our Monthly Mission of Cold...

Well it's that time to vote for our end-of-year awards!! For all the people who have been attending random classes - hopefully, their...

We are going to do another run over ‘Years Strong’ T-shirts. It will be the same design as last year (except your updated year) along...